Today, I heard this statistic again: 
 Heart disease is the # 1 killer of American women.
This time when I heard those words though, this thought ran through my mind faster than I could type it here:

That makes so much sense because 

women carry their burdens in their hearts.

Here are some affirmations for your heart health courtesy Louise Hay's Heal Your Body:

I lovingly allow joy to flow through my mind, body and experience.

I bring joy back to the center of my heart.

I breathe freely and fully.

I am safe.

I trust the process of life.

So, along with the recommendations from your physician to take care of your heart, please consider including heart healthy affirmations in your health plan.  Let's turn this statistic around.  It's our daughters' future, too.

 

This is what I posted on November 16, 2010.  Today is National Wear Red Day to show one's support and awareness to women about their heart health and they are still quoting that statistic.  Yes, it's important to understand the physical signs of dis-ease within our physical bodies and to address them.  My Angels and Guides have taught me that it's also important (and I personally feel the first priority) to address what is happening emotionally and spiritually, because our bodies are simply a reflection of this.

As you are addressing any health issues, I encourage you to include exploration of your emotional state of mind, too.  Include some affirmations to shift your perceptions.  I believe you'll find your journey to a healthy well-being will be quicker, easier and more thorough.

 

I did.  And it was amazing!!!  

 

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